We don’t see the world how it really is. We see it how we THINK and FEEL it is.
Therefore, observe the contents of your consciousness to understand why things appear the way they do and to be freed from the constraints of a limiting belief and narrative.
If you do become aware of the deeply stressful thought stream and the accompanying emotions—pull back, observe, and flow your energy into the empowered heart. This is how you take your power back.
Remember: Attention is primordial energy. Without attention, one is lost in the circus of unconscious thought.
Thus, BE your heart's guardian and watch how quickly things shift.